Deep Healing Breath
Healing and Releasing from the Inside Out
This book began as a guide to food addiction and compulsive hunger. But what it became is something larger — a map for healing the nervous system at its root.
Through a modified ancient breath practice I utilized during a Vipassana meditation retreat in Thailand, I found a way to directly influence the brainstem and autonomic nervous system — reducing anxiety, quieting compulsive hunger pangs, releasing stored trauma, and establishing a new, calmer baseline from the inside out.
This is not a diet book. It is not a mindset book. It is a bottom-up approach to transformation — one that works where most other methods cannot reach.
Inside you will find: A breath practice you can begin today, the science of why it works, the connection between emotional tension and compulsive hunger, and a path toward genuine inner calm that doesn't have to be maintained by effort.
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“I thought I was just trying to lose weight. What I was really doing was trying to feel safe in my own body.” — Robert Polsky, from the preface